https://www.athleticartsbybritta.com/about daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/3c4433e4-2a8a-4b8c-abf4-60d8fd0bc431/_DSC1432.jpg https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/65f2d9c3-a5b5-48d2-87d6-7a630b66c32a/www.png About - ABOUT BRITTA Britta Paulin (formerly Britta Remes) is a Strength and Flexibility Coach, with an extensive background in performing arts. With over a decade of of experience in the pole and circus industry, she holds multiple gold medals and achievement titles. Britta prides herself in her deep knowledge of anatomy and physiology, and is known for her tough-yet-compassionate coaching style. Her clients include professional performing artists, aspiring professionals, and the hobbyists who train like athletes. Attracting performing artists from around the world, her programs are recognized by the best in the industry. She has coached artistic athletes across multiple disciplines to improve their movement quality on stage, win gold medals, learn how to apply crosstraining concepts for themselves and their students, and of course…get strong and bendy AF! SPECIALIZATIONS: Athletic Development for Performing Arts Lifting for Flexibility Sports Psychology Competition and Audition Prep https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/981f87e6-6624-4916-bce2-dc71e43b8398/_DSC1548.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/1648079290288-TRH3A9CJP9GFT0V9U2MX/NNDD3+copy.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/7352ff04-3904-468e-9ddc-e71866068a5c/_DSC1504.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleticartsbybritta.com/home daily 1.0 2025-11-30 https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/3a95d96f-9cd8-4ab3-93aa-49b98a8ee6b6/curl.jpeg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/67286187-ef07-42ca-bbaf-5b73ad2c261f/DB.jpeg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/908fb5e9-fc64-4593-80c6-21b64d2741af/prvL2ja9.jpeg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/ac11f397-830c-42dc-ac9c-e8a1a1e9e860/5.jpg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/d23373a5-0466-4928-a8a8-85292230162f/Untitled+design+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/1cb6c90f-7990-4f34-b1fa-daf9cb0e1978/3.jpg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/f6fdb81f-3b6c-4188-8100-d494f7bfbada/2.jpg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/1731544345746-OK6SAQTC5HEOU77R8OBG/Untitled%2Bdesign%2B%25287%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/4653278b-a309-47ec-89fd-54e49a5b2531/1.jpg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/8e48f626-c69b-46ae-beb5-a452e975f543/1592038353464.jpeg Home https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/1648079290288-TRH3A9CJP9GFT0V9U2MX/NNDD3+copy.jpeg Home - Meet Your Coach Based in Vancouver, WA, USA, Britta Paulin is an online Strength and Flexibility Coach. She provides THE MOST badass sport-specific crosstraining for pole and dance athletes around the world; from touring professionals, to movement nerds and obsessed recreationalists who are ready to train like a pro. https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/e7ed495f-492e-4095-b482-cda54fe6fa3f/Contortion+Tricks+Package+%281%29.jpg https://www.athleticartsbybritta.com/schedule daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/8ea1610f-6b29-4af2-9cf9-e95b45294b29/UGayRACE.jpeg Consultations - Individual and Troupe Consults https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/302297de-1891-41f1-a440-12ccd00f9f52/FullSizeRender+2.JPG https://www.athleticartsbybritta.com/menu-3 daily 0.75 2025-11-11 https://www.athleticartsbybritta.com/dashboard daily 0.75 2022-08-20 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https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/09220ce4-b7a0-4bb0-882b-5af83e22cc9e/NNDD3+copy.jpeg Start Training Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/1632521393845-955H4DJ0TPTTN4R591JH/2+%281%29.png Start Training Now - As a performing arts physiotherapist, the majority of the injuries I treat are a direct result of insufficient strength and flexibility programming. While performing artists excel at training their respective disciplines, creating and executing a supplemental strength and flexibility regimen is not typically part of our culture at large; and injuries often ensue as a direct result of this omission. That's what makes the "Level Up!" programming so brilliant: Britta has combined her knowledge and experience as a performer with her expertise as a strength coach to create adaptable, discipline-specific programming. Not only will this evidence-informed programming bullet-proof movement artists' bodies against injuries, it also functions as a performance optimization booster for artists who are serious about leveling up to achieve their goals. — Dr Jen Crane, PT, DPT, OCS, ATC https://www.athleticartsbybritta.com/intensive/register daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/aa091f1c-3b02-4fd3-992c-560f5e9705be/Green+Simple+Subscription+Price+List+Graph+%282%29.png https://www.athleticartsbybritta.com/intfaq daily 0.75 2023-02-11 https://www.athleticartsbybritta.com/intensive/earlyregister daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/93643d14-6d63-4412-88fe-f96166d646a3/unlimitedprice.png https://www.athleticartsbybritta.com/terms daily 0.75 2024-05-29 https://www.athleticartsbybritta.com/lines-to-die-for daily 0.75 2024-02-02 https://www.athleticartsbybritta.com/intensive-prereqs daily 0.75 2025-02-03 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2024-03-19 https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/7a6d5bed-6dc8-42e9-a234-7559b57fedab/IMG_1492.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/b1a1aa82-e894-4ae1-ba0d-655f9b03f2f3/IMG_4696.jpg The Intensive (Early Reg) I'll give you progressions when you're ready https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/882a9a57-29df-4f05-8642-116095b1305b/IMG_4451.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/683892ad-2a96-4acb-8ef3-f02e0568be1a/IMG_4694.jpg The Intensive (Early Reg) I'm available M-F for form checks and questions https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/a9f0de0b-eaa7-40cc-849f-68bdd35bb969/photo-output_2.JPG The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/236e4ca5-880e-4f10-94c6-c1cafc79aca4/IMG_6522.jpg The Intensive (Early Reg) Example of a lifting and mobility day in the gym https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/7357b479-a2f8-4e1b-ab54-553ecefa0d6e/IMG_4449.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/fb584597-9708-4377-8430-ee27e9be56e7/IMG_6521.jpg The Intensive (Early Reg) Sample of an athlete's weekly plan https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/2b976d54-977c-4dd6-9188-96603b89b5a3/photo-output_0.JPG The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/f4883ffc-0f5c-42d4-ae67-1dd140a636c5/Screen+Shot+2024-02-05+at+10.27.10+AM.png The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/d75cd381-0c10-44ca-88f0-1f3d1ce3f74a/photo-output_1.JPG The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/18592134-6d2d-49f8-a6bc-aacd7883889f/photo-output_3.JPG The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/fd120abb-997b-4bc8-88b6-bd334e2b4a35/IMG_8676.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/075ca7b5-a615-4977-a33a-a7e8500a5fbd/IMG_8675.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/86f14dc6-2576-4176-bea5-edbc09c79186/IMG_8491.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/cc0284a8-2271-4afb-be88-a6c3d13632d3/IMG_8488.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/5fe3d244-cc88-4377-8211-f225ca4dd9a4/IMG_8546.jpg The Intensive (Early Reg) https://images.squarespace-cdn.com/content/v1/5fe0de75aa0e7b4d0bc3e2d8/772a55f5-1fcb-4a97-bddf-6fc8c8e28cbb/IMG_4436.jpg The Intensive (Early Reg) 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