the ‘COREcraft’ workshop
Friday August 1st at 9am pacific time. $19/athlete.
Recording available, just sign up as usual!
Training Club Members, do not sign up, your access is free.
“with all that crazy shit you do You must have such a strong core!”
You’ve probably heard this before, and you say thank you and everything but deep down you’re like “DO I have a strong core?”… and you may find yourself wondering:
🤔 Am I using the right muscles for the right things?
🤔 Should I be working my core outside the studio? Or is conditioning in class enough?
🤔 Basic sit ups are too easy, but anything else is too challenging-what’s up with that?
🤔 From what I read I have a weak pelvic floor, does that effect my core function?
🤔 Am I supposed to do isometric exercises like planks, or “crunches” like leg raises?
🤔 What IS core stabilization? Is that better than “working your abs?”
🤔 What’s with the demonization of the “belly button to spine” cue?
THis you? Read on…
welcome to corecraft
Not your mother’s “tighten your core” class.
This workshop is for pole and dance athletes who want a core that actually shows up when you’re upside down, flowing, and sticking your shapes.
you’ll learn:
✅ Advanced core anatomy
✅ The difference between core-conditioning and core-crosstraining
✅ How progressive overload works for your core as an artistic athlete
✅ Different types of core exercises and which does what
✅ Why core “stability” is just one piece of the puzzle
✅ How to properly transfer core strength to your movement art
