Dancer, ready to start your strength and flexibility training journey off on the right foot?

welcome to base camp

Attention grabber

The results you’ll get:

  • Strength that screams confidence.

  • More elastic tissues, bendiness and the stretch technique of a seasoned instructor.

  • Increased muscle.

  • A solid understanding of what exercises target what.

  • A newfound confidence in navigating the gym setting.

  • A firm foundation in “the basics” (squat, lunge, hinge, pull, push, core) in strength training.

How I’ll take you there:

  1. A 1-1 intake meeting and overview of your specific concerns.

  2. From there, I’ll make customized adjustments to the Base Camp strength and flexibility program with modifications and variations just for you and your level.

  3. You’ll begin your program alongside the group. A little bit of healthy peer pressure never hurts!

  4. Weekly meetings as a group will keep you on track, and provide a platform for questions, form checks, and feedback.

  5. Permanent, physical adaptations take 8 weeks to take place. At the end of the 8 weeks we’ll celebrate our gains together.

Registration begins June 1 for the Waitlist.

June 3 for the public.

Training begins June ___

The collective tier

The mentorship tier

What does the programming look like?

You may be asking:

  • No. Your program will be custom tailored to your goals and training preferences, however I do recommend you are open to changes in your training schedule for best results.

  • Absolutely! Your programming will be customized to your needs. However if you’re going to be traveling for more than 10 days, with no gym access, I recommend waiting for a future intensive where you’ll have more control over your training variables.

  • 1000% yes. Every exercise will be hand-selected for you and your needs. This is not a cookie cutter program. This is not even the type of program where you’ll receive exercises from a pool of pre-selected drills. This is top of the line custom programming.

  • I recommend using the Intensive as an improvement season for your strength and flexibility goals, and beginning rehearsal towards the end of the Intensive.

    I don’t generally recommend competing during the course of the Intensive.

  • No. The Intensive is centered around you and your results. However I am happy to provide a certificate of completion paperwork if you would like to use The Intensive as a continuing ed credit.

  • If you don’t have the space to commit to any training right now, my advice is it’s not the right time.

    Your assigned training program in The Intensive will be custom tailored to what’s manageable for you right now. The intense nature of the program refers to the quality training time and feedback you’ll get with me for maximum strength and flexibility gains, as appropriate for you right now.

    In fact, if you’re busy/stressed, now may be the best time to enlist full-time support from a coach to ensure that you’re not wasting brain energy planning your training or engaging in guesswork.

    With the exception of 1:1 calls with me, group zoom meetings will be recorded, and you can catch up anytime.

  • The Intensive is for performing artists who already have experience lifting, who need to hone in on how to use those skills to enhance their sport and art. The only requirement is to be familiar with strength and flexibility basics, and have some data on how you react to training. I recommend the Level Up Beginner program to do so. Heads up, Level Up is 6 weeks long, so be sure to download and get started before the Intensive registration opens up.

  • You will need a full gym. This is to ensure that we have options at our fingertips for whatever your body may need to progress.