the waterfall workshop

Friday September 26th at 9am pacific time. $19/athlete.

Recording available, just sign up as usual!

Training Club Members, do not sign up, your access is free.

Waterfall (sometimes called a dropback) is a fundamental skill in a solid contortion practice, and has high transferability to any performance art.

You may have questions like:

🤔 Can I work on this skill if I can’t do a bridge? (YES!)

🤔 What exercises can I do in the gym to help move this skill along?

🤔 I’m SO scared of hitting my head on the floor on the way down, what can I do?

🤔 What’s the best stance for my feet?

🤔 How can I tweak my current flexibility practice to make more progress in problem areas like upper back?

🤔 My lower back is getting compressed, is that bad? (Nope!)

My goal is to make this the last waterfall workshop you’ll ever need.

✅ The difference between drop back technique and waterfall technique

✅ Anatomy at an intermediate level to help deepen your understanding of biomechanics in this movement

✅ How to adjust flexibility exercises you’re already doing to be more specific to this trick

✅ Methods to safely bail out of waterfall and regressions to use to work towards confidence in the center of the room

✅ Exercises you can do in the gym for a strong waterfall

✅ The order of operations to safely descend from standing

✅ A follow along waterfall tutorial class to keep forever